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  • Ishan Shivanand

Research on Yoga of Immortals Indicates Benefits For Insomnia

The Yoga of Immortals is comprehensive, scientifically-validated stress management and stress reduction program. It employs physical postures and breathing techniques to induce profound relaxation. Ishan Shivanand, the creator of Yoga of Immortals, has been a leader in spreading this ancient practice in the United States.


The method is also an effective remedy for emotional and psychological trauma. Elizabeth Hoge, an assistant professor at Harvard Medical School, discovered that it could be beneficial for persons with generalized anxiety disorder, a chronic illness marked by uncontrollable anxieties, poor sleep, and irritability. It has been demonstrated that the practice reduces stress and enhances the general quality of life.


The Yoga of Immortals program combines yogic postures with breathing exercises, sound therapy, and meditation. The curriculum is helpful for individuals of various educational levels, from those with little yoga experience to professionals. This program targets the pelvic floor muscles and specific energy centers with its exercises. In a research study, the frequency and severity of urine incontinence improved among the participants.


Yogis have also discovered techniques to revitalize the body and prolong life. By practicing the yogic practices kaya Kalpa, para kaya pravesha, and Asmita siddhi, yogis can control the body's molecules. In addition to attaining longevity and health, yogis can avoid death and remain on a single level of existence at will.


Participants can download and use the Yoga of Immortals app to relieve sleeplessness. An Institutional Review Board has clinically verified this intervention, and its use has been demonstrated to enhance ISI scores in individuals with COVID-19-related insomnia symptoms. The study included 1,505 participants who utilized the application for eight weeks.

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