Stress is a part of life. It's how our bodies react to the demands placed on us, and it's usually a healthy response. But when stress...

The Yoga of Immortals is comprehensive, scientifically-validated stress management and stress reduction program. It employs physical...

Through the practice of meditation, we educate our minds to be more conscious. This can be accomplished by concentrating on a certain...

In this article, we discuss the significance of employee engagement in the high performance of organizations and the leadership of those...

You can concentrate on different breathing strategies when learning how to breathe correctly. Diaphragmatic, Rhythmic, Abdominal, and...

According to Ishan Shivanand yoga and meditation are practices with numerous advantages. These exercises, when performed properly, can...

According to Ishan Shivanand, when it comes to accomplishing your objectives, yoga can help. It can assist you in tapping into the energy...